In a
Meat Filled Dumplings
(
(1 Dumpling Serving) ) there are about
348
calories out of which
199 calories come from fat. The total fat content of (1 Dumpling Serving) Meat Filled Dumplings is 22.14 g. Within the fat content, a Meat Filled Dumplings contains 5.62 g of saturated fat, 0 g of trans fat, 5.27 g of polyunsaturated fat and 9.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Meat Filled Dumplings
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Meat Filled Dumplings
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Meat Filled Dumplings
contains about
424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat Filled Dumplings
is
24.61 (g), 8% of daily value.
Sugar in a Meat Filled Dumplings is about 0.13 g and the amount of protein in a
Meat Filled Dumplings
is approximately
12.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat Filled Dumplings .
Download Nutrition Facts Label for Meat Filled Dumplingsimage
FAQS Nutrition Facts about Meat Filled Dumplings - Serving Size: (1 Dumpling Serving)
How many calories in Meat Filled Dumplings?
Meat Filled Dumplings contains about 348 Calories per serving.
How many carbs in Meat Filled Dumplings?
Meat Filled Dumplings contains about 24.61g of carbohydrates
How much saturated fat is in Meat Filled Dumplings?
Meat Filled Dumplings contains 5.62g of saturated fat
How much polyunsaturated fat is in Meat Filled Dumplings?
Meat Filled Dumplings contains 5.27g of polyunsaturated fat
How much monounsaturated Fat is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 9.67g of monosaturated fat
How much cholesterol is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 23mg of cholesterol
How much sodium is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 424mg of sodium
How much potassium is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 0mg of potassium
How much dietary fiber is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 0.9g of dietary fiber
How much sugars is in Meat Filled Dumplings?
Meat Filled Dumplings has 0.13g of sugars
How much protein is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 12.16g of protein
How much of Vitamin A is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 0% of Vitamin C
How much calcium is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 1% of calcium
How much Iron is in Meat Filled Dumplings?
Meat Filled Dumplings contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |