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Calcium in Berry Dumplings - 1%, Dumplings. Get full nutrition facts for Berry Dumplings, Dumplings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Berry Dumplings? How many calories in Berry Dumplings? |
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Dumplings - Berry Dumplings |
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A Berry Dumplings of Dumplings contains about 1% Calcium per serving. |
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NUTRITION FACTS - DUMPLINGS - BERRY DUMPLINGS |
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You searched for calcium in Berry Dumplings which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Dumpling Serving) |
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Amount Per Serving |
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Calories 277 |
Calories from Fat 125 |
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% Daily Value* |
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Polyunsaturated Fat 4.35g |
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Monounsaturated Fat 6.09g |
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Total Carbohydrates 35.71g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Berry Dumplings
(
(1 Dumpling Serving) ) there are about
277
calories out of which
125 calories come from fat. The total fat content of (1 Dumpling Serving) Berry Dumplings is 13.93 g. Within the fat content, a Berry Dumplings contains 2.77 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 6.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Berry Dumplings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Berry Dumplings
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Berry Dumplings
contains about
247 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berry Dumplings
is
35.71 (g), 12% of daily value.
Sugar in a Berry Dumplings is about 12.67 g and the amount of protein in a
Berry Dumplings
is approximately
2.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berry Dumplings .
Download Nutrition Facts Label for Berry Dumplingsimage
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