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Dumplings - Berry Dumplings
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Dumplings - Berry Dumplings

 

What are the nutritional ingredients in a Berry Dumplings?     How many calories in Berry Dumplings?

Dumplings - Berry Dumplings

A Berry Dumplings of Dumplings contains about 277 Calories per serving. It also contains about 125 calories that come from fat.
NUTRITION FACTS - DUMPLINGS - BERRY DUMPLINGS
 
Berry Dumplings
277
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Berry Dumplings
13.93(g)
Total Fat
2.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
247(mg)
Sodium
35.71(g)
Total Carbs
12.67(g)
Sugar
2.97(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 277  Calories from Fat 125
% Daily Value*
Total Fat 13.93g 21%
Saturated Fat 2.77g 14%
Polyunsaturated Fat 4.35g  
Monounsaturated Fat 6.09g
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 0mg  
Total Carbohydrates 35.71g 12%
Dietary Fiber 1.5g 6%
Sugars 12.67g  
Protein 2.97g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Berry Dumplings ( (1 Dumpling Serving) ) there are about 277 calories out of which 125 calories come from fat. The total fat content of (1 Dumpling Serving) Berry Dumplings is 13.93 g. Within the fat content, a Berry Dumplings contains 2.77 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 6.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Berry Dumplings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Berry Dumplings contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Berry Dumplings contains about 247 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Berry Dumplings is 35.71 (g), 12% of daily value.

Sugar in a Berry Dumplings is about 12.67 g and the amount of protein in a Berry Dumplings is approximately 2.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Berry Dumplings .

  Download Nutrition Facts Label for Berry Dumplingsimage


FAQS

Nutrition Facts about Berry Dumplings - Serving Size: (1 Dumpling Serving)

How many calories in Berry Dumplings?
Berry Dumplings contains about 277 Calories per serving.

How many carbs in Berry Dumplings?
Berry Dumplings contains about 35.71g of carbohydrates

How much saturated fat is in Berry Dumplings?
Berry Dumplings contains 2.77g of saturated fat

How much polyunsaturated fat is in Berry Dumplings?
Berry Dumplings contains 4.35g of polyunsaturated fat

How much monounsaturated Fat is in Berry Dumplings?
Berry Dumplings contains about 6.09g of monosaturated fat

How much cholesterol is in Berry Dumplings?
Berry Dumplings contains about 0mg of cholesterol

How much sodium is in Berry Dumplings?
Berry Dumplings contains about 247mg of sodium

How much potassium is in Berry Dumplings?
Berry Dumplings contains about 0mg of potassium

How much dietary fiber is in Berry Dumplings?
Berry Dumplings contains about 1.5g of dietary fiber

How much sugars is in Berry Dumplings?
Berry Dumplings has 12.67g of sugars

How much protein is in Berry Dumplings?
Berry Dumplings contains about 2.97g of protein

How much of Vitamin A is in Berry Dumplings?
Berry Dumplings contains about 0% of Vitamin A

How much of Vitamin C is in Berry Dumplings?
Berry Dumplings contains about 4% of Vitamin C

How much calcium is in Berry Dumplings?
Berry Dumplings contains about 1% of calcium

How much Iron is in Berry Dumplings?
Berry Dumplings contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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