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Trans Fat in Desserts - 1 Candied Apple

 

What are the nutritional ingredients in a 1 Candied Apple?     How many calories in 1 Candied Apple?

Desserts - 1 Candied Apple

A 1 Candied Apple of Desserts contains about 2.17g Trans Fat per serving.
NUTRITION FACTS - DESSERTS - 1 CANDIED APPLE
 
1 Candied Apple
234
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Candied Apple
3.62(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
3.5(g)
Fiber
103(mg)
Sodium
51.74(g)
Total Carbs
42.08(g)
Sugar
2.28(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
7(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 234  Calories from Fat 33
% Daily Value*
Total Fat 3.62g 6%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 1.52g  
Monounsaturated Fat 0.65g
Cholesterol 4mg 1%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 51.74g 17%
Dietary Fiber 3.5g 14%
Sugars 42.08g  
Protein 2.28g  
Vitamin A 0%
Vitamin C 11%
Calcium 7%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Candied Apple ( (1 Serving) ) there are about 234 calories out of which 33 calories come from fat. The total fat content of (1 Serving) 1 Candied Apple is 3.62 g. Within the fat content, a 1 Candied Apple contains 1.07 g of saturated fat, 0 g of trans fat, 1.52 g of polyunsaturated fat and 0.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Candied Apple is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Candied Apple contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Candied Apple contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Candied Apple is 51.74 (g), 17% of daily value.

Sugar in a 1 Candied Apple is about 42.08 g and the amount of protein in a 1 Candied Apple is approximately 2.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Candied Apple .

  Download Nutrition Facts Label for 1 Candied Appleimage


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