In a
Soft Serve Ice Cream
(
(1 Cup Serving) ) there are about
384
calories out of which
202 calories come from fat. The total fat content of (1 Cup Serving) Soft Serve Ice Cream is 22.49 g. Within the fat content, a Soft Serve Ice Cream contains 12.94 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 6.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Soft Serve Ice Cream
is
157
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Soft Serve Ice Cream
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Soft Serve Ice Cream
contains about
106 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Ice Cream
is
38.41 (g), 13% of daily value.
Sugar in a Soft Serve Ice Cream is about 36.61 g and the amount of protein in a
Soft Serve Ice Cream
is approximately
7.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Ice Cream .
FAQS Nutrition Facts about Soft Serve Ice Cream - Serving Size: (1 Cup Serving)
How many calories in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 384 Calories per serving.
How many carbs in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 38.41g of carbohydrates
How much saturated fat is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains 12.94g of saturated fat
How much polyunsaturated fat is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains 0.78g of polyunsaturated fat
How much monounsaturated Fat is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 6.04g of monosaturated fat
How much cholesterol is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 157mg of cholesterol
How much sodium is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 106mg of sodium
How much potassium is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 0mg of potassium
How much dietary fiber is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 1.2g of dietary fiber
How much sugars is in Soft Serve Ice Cream?
Soft Serve Ice Cream has 36.61g of sugars
How much protein is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 7.09g of protein
How much of Vitamin A is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 0% of Vitamin A
How much of Vitamin C is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 2% of Vitamin C
How much calcium is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 23% of calcium
How much Iron is in Soft Serve Ice Cream?
Soft Serve Ice Cream contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |