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Sodium in Desserts - 1 Sugar Cookie

 

What are the nutritional ingredients in a 1 Sugar Cookie?     How many calories in 1 Sugar Cookie?

Desserts - 1 Sugar Cookie

A 1 Sugar Cookie of Desserts contains about 54mg Sodium per serving.
NUTRITION FACTS - DESSERTS - 1 SUGAR COOKIE
 
1 Sugar Cookie
72
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Sugar Cookie
3.16(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.1(g)
Fiber
54(mg)
Sodium
10.18(g)
Total Carbs
5.66(g)
Sugar
0.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 72  Calories from Fat 28
% Daily Value*
Total Fat 3.16g 5%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 1.78g
Cholesterol 8mg 3%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 10.18g 3%
Dietary Fiber 0.1g 0%
Sugars 5.66g  
Protein 0.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Sugar Cookie ( (1 Serving) ) there are about 72 calories out of which 28 calories come from fat. The total fat content of (1 Serving) 1 Sugar Cookie is 3.16 g. Within the fat content, a 1 Sugar Cookie contains 0.82 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Sugar Cookie is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Sugar Cookie contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sugar Cookie contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Sugar Cookie is 10.18 (g), 3% of daily value.

Sugar in a 1 Sugar Cookie is about 5.66 g and the amount of protein in a 1 Sugar Cookie is approximately 0.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Sugar Cookie .

  Download Nutrition Facts Label for 1 Sugar Cookieimage


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