In a
Ice Cream
(
(1 Cup Serving) ) there are about
267
calories out of which
128 calories come from fat. The total fat content of (1 Cup Serving) Ice Cream is 14.26 g. Within the fat content, a Ice Cream contains 8.8 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 3.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Ice Cream
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Ice Cream
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Ice Cream
contains about
98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream
is
32.45 (g), 11% of daily value.
Sugar in a Ice Cream is about 29.66 g and the amount of protein in a
Ice Cream
is approximately
4.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream .
 Download Nutrition Facts Label for Ice Creamimage
FAQS Nutrition Facts about Ice Cream - Serving Size: (1 Cup Serving)
How many calories in Ice Cream?
Ice Cream contains about 267 Calories per serving.
How many carbs in Ice Cream?
Ice Cream contains about 32.45g of carbohydrates
How much saturated fat is in Ice Cream?
Ice Cream contains 8.8g of saturated fat
How much polyunsaturated fat is in Ice Cream?
Ice Cream contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in Ice Cream?
Ice Cream contains about 3.9g of monosaturated fat
How much cholesterol is in Ice Cream?
Ice Cream contains about 53mg of cholesterol
How much sodium is in Ice Cream?
Ice Cream contains about 98mg of sodium
How much potassium is in Ice Cream?
Ice Cream contains about 0mg of potassium
How much dietary fiber is in Ice Cream?
Ice Cream contains about 0.9g of dietary fiber
How much sugars is in Ice Cream?
Ice Cream has 29.66g of sugars
How much protein is in Ice Cream?
Ice Cream contains about 4.68g of protein
How much of Vitamin A is in Ice Cream?
Ice Cream contains about 0% of Vitamin A
How much of Vitamin C is in Ice Cream?
Ice Cream contains about 1% of Vitamin C
How much calcium is in Ice Cream?
Ice Cream contains about 17% of calcium
How much Iron is in Ice Cream?
Ice Cream contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Ice Cream
