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Desserts - Ice Cream Sundae with Whipped Cream
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Desserts - Ice Cream Sundae with Whipped Cream

 

What are the nutritional ingredients in a Ice Cream Sundae With Whipped Cream?     How many calories in Ice Cream Sundae With Whipped Cream?

Desserts - Ice Cream Sundae with Whipped Cream

A Ice Cream Sundae With Whipped Cream of Desserts contains about 365 Calories per serving. It also contains about 181 calories that come from fat.
NUTRITION FACTS - DESSERTS - ICE CREAM SUNDAE WITH WHIPPED CREAM
 
Ice Cream Sundae with Whipped Cream
365
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Ice Cream Sundae with Whipped Cream
20.08(g)
Total Fat
11.89(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
1.6(g)
Fiber
202(mg)
Sodium
42.8(g)
Total Carbs
29.12(g)
Sugar
5.03(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
16(%)
Calcium
4(%)
Iron
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You searched for Ice Cream Sundae with Whipped Cream which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 365  Calories from Fat 181
% Daily Value*
Total Fat 20.08g 31%
Saturated Fat 11.89g 59%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 6.16g
Cholesterol 64mg 21%
Sodium 202mg 8%
Potassium 0mg  
Total Carbohydrates 42.8g 14%
Dietary Fiber 1.6g 6%
Sugars 29.12g  
Protein 5.03g  
Vitamin A 0%
Vitamin C 1%
Calcium 16%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ice Cream Sundae with Whipped Cream ( (1 Cup Serving) ) there are about 365 calories out of which 181 calories come from fat. The total fat content of (1 Cup Serving) Ice Cream Sundae with Whipped Cream is 20.08 g. Within the fat content, a Ice Cream Sundae with Whipped Cream contains 11.89 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 6.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ice Cream Sundae with Whipped Cream is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ice Cream Sundae with Whipped Cream contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ice Cream Sundae with Whipped Cream contains about 202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Sundae with Whipped Cream is 42.8 (g), 14% of daily value.

Sugar in a Ice Cream Sundae with Whipped Cream is about 29.12 g and the amount of protein in a Ice Cream Sundae with Whipped Cream is approximately 5.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Sundae with Whipped Cream .


FAQS

Nutrition Facts about Ice Cream Sundae with Whipped Cream - Serving Size: (1 Cup Serving)

How many calories in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 365 Calories per serving.

How many carbs in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 42.8g of carbohydrates

How much saturated fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains 11.89g of saturated fat

How much polyunsaturated fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains 0.69g of polyunsaturated fat

How much monounsaturated Fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 6.16g of monosaturated fat

How much cholesterol is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 64mg of cholesterol

How much sodium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 202mg of sodium

How much potassium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 0mg of potassium

How much dietary fiber is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 1.6g of dietary fiber

How much sugars is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream has 29.12g of sugars

How much protein is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 5.03g of protein

How much of Vitamin A is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 0% of Vitamin A

How much of Vitamin C is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 1% of Vitamin C

How much calcium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 16% of calcium

How much Iron is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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