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Fiber in Desserts - Fruit Salad Dessert

 

What are the nutritional ingredients in a Fruit Salad Dessert?     How many calories in Fruit Salad Dessert?

Desserts - Fruit Salad Dessert

A Fruit Salad Dessert of Desserts contains about 3.7g Fiber per serving.
NUTRITION FACTS - DESSERTS - FRUIT SALAD DESSERT
 
Fruit Salad Dessert
270
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Salad Dessert
10.95(g)
Total Fat
3.44(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
3.7(g)
Fiber
26(mg)
Sodium
42.16(g)
Total Carbs
30.78(g)
Sugar
5.06(g)
Protein
0(%)
Vitamin A
54(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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You searched for fiber in Fruit Salad Dessert which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 270  Calories from Fat 99
% Daily Value*
Total Fat 10.95g 17%
Saturated Fat 3.44g 17%
Polyunsaturated Fat 1.93g  
Monounsaturated Fat 4.88g
Cholesterol 33mg 11%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrates 42.16g 14%
Dietary Fiber 3.7g 15%
Sugars 30.78g  
Protein 5.06g  
Vitamin A 0%
Vitamin C 54%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Salad Dessert ( (1 Cup Serving) ) there are about 270 calories out of which 99 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad Dessert is 10.95 g. Within the fat content, a Fruit Salad Dessert contains 3.44 g of saturated fat, 0 g of trans fat, 1.93 g of polyunsaturated fat and 4.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Salad Dessert is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Salad Dessert contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Salad Dessert contains about 26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Salad Dessert is 42.16 (g), 14% of daily value.

Sugar in a Fruit Salad Dessert is about 30.78 g and the amount of protein in a Fruit Salad Dessert is approximately 5.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Salad Dessert .

  Download Nutrition Facts Label for Fruit Salad Dessertimage


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