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Fiber in Desserts - 1 Dessert Crepe

 

What are the nutritional ingredients in a 1 Dessert Crepe?     How many calories in 1 Dessert Crepe?

Desserts - 1 Dessert Crepe

A 1 Dessert Crepe of Desserts contains about 0.9g Fiber per serving.
NUTRITION FACTS - DESSERTS - 1 DESSERT CREPE
 
1 Dessert Crepe
144
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Dessert Crepe
5.43(g)
Total Fat
1.36(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0.9(g)
Fiber
137(mg)
Sodium
20.72(g)
Total Carbs
12.84(g)
Sugar
3.58(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for fiber in 1 Dessert Crepe which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 144  Calories from Fat 49
% Daily Value*
Total Fat 5.43g 8%
Saturated Fat 1.36g 7%
Polyunsaturated Fat 1.3g  
Monounsaturated Fat 2.29g
Cholesterol 60mg 20%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 20.72g 7%
Dietary Fiber 0.9g 4%
Sugars 12.84g  
Protein 3.58g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Dessert Crepe ( (1 Serving) ) there are about 144 calories out of which 49 calories come from fat. The total fat content of (1 Serving) 1 Dessert Crepe is 5.43 g. Within the fat content, a 1 Dessert Crepe contains 1.36 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Dessert Crepe is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Dessert Crepe contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Dessert Crepe contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Dessert Crepe is 20.72 (g), 7% of daily value.

Sugar in a 1 Dessert Crepe is about 12.84 g and the amount of protein in a 1 Dessert Crepe is approximately 3.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Dessert Crepe .

  Download Nutrition Facts Label for 1 Dessert Crepeimage


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