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Cholesterol in 1 piece Pecan Pie - 106mg, Desserts. Get full nutrition facts for 1 piece Pecan Pie, Desserts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Piece Pecan Pie? How many calories in 1 Piece Pecan Pie? |
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Desserts - 1 piece Pecan Pie |
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A 1 Piece Pecan Pie of Desserts contains about 106mg Cholesterol per serving. |
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NUTRITION FACTS - DESSERTS - 1 PIECE PECAN PIE |
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You searched for cholesterol in 1 piece Pecan Pie which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 503 |
Calories from Fat 244 |
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% Daily Value* |
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Polyunsaturated Fat 6.97g |
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Monounsaturated Fat 13.64g |
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Total Carbohydrates 63.68g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece Pecan Pie
(
(1 Piece Serving) ) there are about
503
calories out of which
244 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Pecan Pie is 27.08 g. Within the fat content, a 1 piece Pecan Pie contains 4.87 g of saturated fat, 0 g of trans fat, 6.97 g of polyunsaturated fat and 13.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece Pecan Pie
is
106
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece Pecan Pie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece Pecan Pie
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Pecan Pie
is
63.68 (g), 21% of daily value.
Sugar in a 1 piece Pecan Pie is about 0 g and the amount of protein in a
1 piece Pecan Pie
is approximately
5.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Pecan Pie .
Download Nutrition Facts Label for 1 piece Pecan Pieimage
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