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Calories in Desserts - Gelatin Dessert with Whipped Cream

 

What are the nutritional ingredients in a Gelatin Dessert With Whipped Cream?     How many calories in Gelatin Dessert With Whipped Cream?

Desserts - Gelatin Dessert with Whipped Cream

A Gelatin Dessert With Whipped Cream of Desserts contains about 184 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - DESSERTS - GELATIN DESSERT WITH WHIPPED CREAM
 
Gelatin Dessert with Whipped Cream
184
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin Dessert with Whipped Cream
4.15(g)
Total Fat
3.58(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
161(mg)
Sodium
33.66(g)
Total Carbs
32.19(g)
Sugar
2.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for calories in Gelatin Dessert with Whipped Cream which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 184  Calories from Fat 37
% Daily Value*
Total Fat 4.15g 6%
Saturated Fat 3.58g 18%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 33.66g 11%
Dietary Fiber 0g 0%
Sugars 32.19g  
Protein 2.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin Dessert with Whipped Cream ( (1 Cup Serving) ) there are about 184 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Gelatin Dessert with Whipped Cream is 4.15 g. Within the fat content, a Gelatin Dessert with Whipped Cream contains 3.58 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin Dessert with Whipped Cream is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin Dessert with Whipped Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin Dessert with Whipped Cream contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin Dessert with Whipped Cream is 33.66 (g), 11% of daily value.

Sugar in a Gelatin Dessert with Whipped Cream is about 32.19 g and the amount of protein in a Gelatin Dessert with Whipped Cream is approximately 2.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin Dessert with Whipped Cream .

  Download Nutrition Facts Label for Gelatin Dessert with Whipped Creamimage


FAQS

Nutrition Facts about Gelatin Dessert with Whipped Cream - Serving Size: (1 Cup Serving)

How many calories in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 184 Calories per serving.

How many carbs in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 33.66g of carbohydrates

How much saturated fat is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains 3.58g of saturated fat

How much polyunsaturated fat is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0.27g of monosaturated fat

How much cholesterol is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0mg of cholesterol

How much sodium is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 161mg of sodium

How much potassium is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0mg of potassium

How much dietary fiber is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0g of dietary fiber

How much sugars is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream has 32.19g of sugars

How much protein is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 2.77g of protein

How much of Vitamin A is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0% of Vitamin A

How much of Vitamin C is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0% of Vitamin C

How much calcium is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 1% of calcium

How much Iron is in Gelatin Dessert with Whipped Cream?
Gelatin Dessert with Whipped Cream contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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