In a
1 Sugar Cookie
(
(1 Serving) ) there are about
72
calories out of which
28 calories come from fat. The total fat content of (1 Serving) 1 Sugar Cookie is 3.16 g. Within the fat content, a 1 Sugar Cookie contains 0.82 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sugar Cookie
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sugar Cookie
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sugar Cookie
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sugar Cookie
is
10.18 (g), 3% of daily value.
Sugar in a 1 Sugar Cookie is about 5.66 g and the amount of protein in a
1 Sugar Cookie
is approximately
0.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sugar Cookie .
Download Nutrition Facts Label for 1 Sugar Cookieimage
FAQS Nutrition Facts about 1 Sugar Cookie - Serving Size: (1 Serving)
How many calories in 1 Sugar Cookie?
1 Sugar Cookie contains about 72 Calories per serving.
How many carbs in 1 Sugar Cookie?
1 Sugar Cookie contains about 10.18g of carbohydrates
How much saturated fat is in 1 Sugar Cookie?
1 Sugar Cookie contains 0.82g of saturated fat
How much polyunsaturated fat is in 1 Sugar Cookie?
1 Sugar Cookie contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sugar Cookie?
1 Sugar Cookie contains about 1.78g of monosaturated fat
How much cholesterol is in 1 Sugar Cookie?
1 Sugar Cookie contains about 8mg of cholesterol
How much sodium is in 1 Sugar Cookie?
1 Sugar Cookie contains about 54mg of sodium
How much potassium is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0mg of potassium
How much dietary fiber is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0.1g of dietary fiber
How much sugars is in 1 Sugar Cookie?
1 Sugar Cookie has 5.66g of sugars
How much protein is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0.76g of protein
How much of Vitamin A is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0% of Vitamin C
How much calcium is in 1 Sugar Cookie?
1 Sugar Cookie contains about 0% of calcium
How much Iron is in 1 Sugar Cookie?
1 Sugar Cookie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |