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Calcium in Desserts - Chocolate Frozen Tofu Dessert

 

What are the nutritional ingredients in a Chocolate Frozen Tofu Dessert?     How many calories in Chocolate Frozen Tofu Dessert?

Desserts - Chocolate Frozen Tofu Dessert

A Chocolate Frozen Tofu Dessert of Desserts contains about 5% Calcium per serving.
NUTRITION FACTS - DESSERTS - CHOCOLATE FROZEN TOFU DESSERT
 
Chocolate Frozen Tofu Dessert
358
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Frozen Tofu Dessert
24.19(g)
Total Fat
5.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
380(mg)
Sodium
40.52(g)
Total Carbs
11.68(g)
Sugar
5.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
16(%)
Iron
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Good Source of Fiber

You searched for calcium in Chocolate Frozen Tofu Dessert which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 358  Calories from Fat 218
% Daily Value*
Total Fat 24.19g 37%
Saturated Fat 5.75g 29%
Polyunsaturated Fat 7.66g  
Monounsaturated Fat 9.21g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 40.52g 14%
Dietary Fiber 5.9g 24%
Sugars 11.68g  
Protein 5.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Frozen Tofu Dessert ( (1 Cup Serving) ) there are about 358 calories out of which 218 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Frozen Tofu Dessert is 24.19 g. Within the fat content, a Chocolate Frozen Tofu Dessert contains 5.75 g of saturated fat, 0 g of trans fat, 7.66 g of polyunsaturated fat and 9.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chocolate Frozen Tofu Dessert is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chocolate Frozen Tofu Dessert contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chocolate Frozen Tofu Dessert contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Frozen Tofu Dessert is 40.52 (g), 14% of daily value.

Sugar in a Chocolate Frozen Tofu Dessert is about 11.68 g and the amount of protein in a Chocolate Frozen Tofu Dessert is approximately 5.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Frozen Tofu Dessert .

  Download Nutrition Facts Label for Chocolate Frozen Tofu Dessertimage


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