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Vitamin A in Croutons - Fresh Gourmet Fresh Gourmet Croutons Garlic Chees

 

What are the nutritional ingredients in a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees?     How many calories in Fresh Gourmet Fresh Gourmet Croutons Garlic Chees?

Croutons - Fresh Gourmet Fresh Gourmet Croutons Garlic Chees

A Fresh Gourmet Fresh Gourmet Croutons Garlic Chees of Croutons contains about 0% Vitamin A per serving.
NUTRITION FACTS - CROUTONS - FRESH GOURMET FRESH GOURMET CROUTONS GARLIC CHEES
 
Fresh Gourmet Fresh Gourmet Croutons Garlic Chees
30
Calories
Serving Size:
6 Croutons
Source: Member*
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Nutrition Facts Summary for Fresh Gourmet Fresh Gourmet Croutons Garlic Chees
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for vitamin a in Fresh Gourmet Fresh Gourmet Croutons Garlic Chees which belongs to Other.

Nutrition Facts
Serving Size: 6 Croutons

Amount Per Serving
Calories 30  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees ( 6 Croutons ) there are about 30 calories out of which 9 calories come from fat. The total fat content of 6 Croutons Fresh Gourmet Fresh Gourmet Croutons Garlic Chees is 1 g. Within the fat content, a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Croutons Fresh Gourmet Fresh Gourmet Croutons Garlic Chees is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Croutons Fresh Gourmet Fresh Gourmet Croutons Garlic Chees contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Croutons Fresh Gourmet Fresh Gourmet Croutons Garlic Chees contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees is 5 (g), 2% of daily value.

Sugar in a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees is about 0 g and the amount of protein in a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Gourmet Fresh Gourmet Croutons Garlic Chees .

  Download Nutrition Facts Label for Fresh Gourmet Fresh Gourmet Croutons Garlic Cheesimage


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