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Croutons - 1 oz crouton
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Croutons - 1 oz crouton

 

What are the nutritional ingredients in a 1 Oz Crouton?     How many calories in 1 Oz Crouton?

Croutons - 1 oz crouton Seasoned Croutons

A 1 Oz Crouton of Croutons contains about 132 Calories per serving. It also contains about 47 calories that come from fat.
NUTRITION FACTS - CROUTONS - 1 OZ CROUTON SEASONED CROUTONS
 
1 oz crouton
132
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz crouton
5.2(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.4(g)
Fiber
352(mg)
Sodium
18.03(g)
Total Carbs
1.25(g)
Sugar
3.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for 1 oz crouton which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 132  Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 2.7g
Cholesterol 2mg 1%
Sodium 352mg 15%
Potassium 0mg  
Total Carbohydrates 18.03g 6%
Dietary Fiber 1.4g 6%
Sugars 1.25g  
Protein 3.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz crouton ( (1 Oz Serving) ) there are about 132 calories out of which 47 calories come from fat. The total fat content of (1 Oz Serving) 1 oz crouton is 5.2 g. Within the fat content, a 1 oz crouton contains 1.49 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz crouton is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz crouton contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz crouton contains about 352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz crouton is 18.03 (g), 6% of daily value.

Sugar in a 1 oz crouton is about 1.25 g and the amount of protein in a 1 oz crouton is approximately 3.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz crouton .

  Download Nutrition Facts Label for 1 oz croutonimage


FAQS

Nutrition Facts about 1 oz crouton - Serving Size: (1 Oz Serving)

How many calories in 1 oz crouton?
1 oz crouton contains about 132 Calories per serving.

How many carbs in 1 oz crouton?
1 oz crouton contains about 18.03g of carbohydrates

How much saturated fat is in 1 oz crouton?
1 oz crouton contains 1.49g of saturated fat

How much polyunsaturated fat is in 1 oz crouton?
1 oz crouton contains 0.67g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz crouton?
1 oz crouton contains about 2.7g of monosaturated fat

How much cholesterol is in 1 oz crouton?
1 oz crouton contains about 2mg of cholesterol

How much sodium is in 1 oz crouton?
1 oz crouton contains about 352mg of sodium

How much potassium is in 1 oz crouton?
1 oz crouton contains about 0mg of potassium

How much dietary fiber is in 1 oz crouton?
1 oz crouton contains about 1.4g of dietary fiber

How much sugars is in 1 oz crouton?
1 oz crouton has 1.25g of sugars

How much protein is in 1 oz crouton?
1 oz crouton contains about 3.07g of protein

How much of Vitamin A is in 1 oz crouton?
1 oz crouton contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz crouton?
1 oz crouton contains about 0% of Vitamin C

How much calcium is in 1 oz crouton?
1 oz crouton contains about 3% of calcium

How much Iron is in 1 oz crouton?
1 oz crouton contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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