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Total Fat in Yellow Whole Grain Cornmeal - 2.19g, Cornmeal. Get full nutrition facts for Yellow Whole Grain Cornmeal, Cornmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Yellow Whole Grain Cornmeal? How many calories in Yellow Whole Grain Cornmeal? |
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Cornmeal - Yellow Whole Grain Cornmeal |
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A Yellow Whole Grain Cornmeal of Cornmeal contains about 2.19g Total Fat per serving. |
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NUTRITION FACTS - CORNMEAL - YELLOW WHOLE GRAIN CORNMEAL |
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Good Source of Fiber |
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You searched for total fat in Yellow Whole Grain Cornmeal which belongs to Other.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 221 |
Calories from Fat 20 |
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% Daily Value* |
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Monounsaturated Fat 0.58g |
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Total Carbohydrates 46.9g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Yellow Whole Grain Cornmeal
(
(1/2 Cup Serving) ) there are about
221
calories out of which
20 calories come from fat. The total fat content of (1/2 Cup Serving) Yellow Whole Grain Cornmeal is 2.19 g. Within the fat content, a Yellow Whole Grain Cornmeal contains 0.31 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Yellow Whole Grain Cornmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Yellow Whole Grain Cornmeal
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Yellow Whole Grain Cornmeal
contains about
21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yellow Whole Grain Cornmeal
is
46.9 (g), 16% of daily value.
Sugar in a Yellow Whole Grain Cornmeal is about 0.39 g and the amount of protein in a
Yellow Whole Grain Cornmeal
is approximately
4.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yellow Whole Grain Cornmeal .
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