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Sugar in Cornmeal - Cornmeal Mush made with Milk

 

What are the nutritional ingredients in a Cornmeal Mush Made With Milk?     How many calories in Cornmeal Mush Made With Milk?

Cornmeal - Cornmeal Mush made with Milk

A Cornmeal Mush Made With Milk of Cornmeal contains about 8.46g Sugar per serving.
NUTRITION FACTS - CORNMEAL - CORNMEAL MUSH MADE WITH MILK
 
Cornmeal Mush made with Milk
164
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Cornmeal Mush made with Milk
3.61(g)
Total Fat
2.01(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
1.7(g)
Fiber
259(mg)
Sodium
25.31(g)
Total Carbs
8.46(g)
Sugar
7.25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
6(%)
Iron
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You searched for sugar in Cornmeal Mush made with Milk which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 164  Calories from Fat 32
% Daily Value*
Total Fat 3.61g 6%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 0.95g
Cholesterol 12mg 4%
Sodium 259mg 11%
Potassium 0mg  
Total Carbohydrates 25.31g 8%
Dietary Fiber 1.7g 7%
Sugars 8.46g  
Protein 7.25g  
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cornmeal Mush made with Milk ( (1/2 Cup Serving) ) there are about 164 calories out of which 32 calories come from fat. The total fat content of (1/2 Cup Serving) Cornmeal Mush made with Milk is 3.61 g. Within the fat content, a Cornmeal Mush made with Milk contains 2.01 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Cornmeal Mush made with Milk is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Cornmeal Mush made with Milk contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Cornmeal Mush made with Milk contains about 259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cornmeal Mush made with Milk is 25.31 (g), 8% of daily value.

Sugar in a Cornmeal Mush made with Milk is about 8.46 g and the amount of protein in a Cornmeal Mush made with Milk is approximately 7.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cornmeal Mush made with Milk .

  Download Nutrition Facts Label for Cornmeal Mush made with Milkimage


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