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Sodium in Cornmeal - White Whole Grain Cornmeal

 

What are the nutritional ingredients in a White Whole Grain Cornmeal?     How many calories in White Whole Grain Cornmeal?

Cornmeal - White Whole Grain Cornmeal

A White Whole Grain Cornmeal of Cornmeal contains about 21mg Sodium per serving.
NUTRITION FACTS - CORNMEAL - WHITE WHOLE GRAIN CORNMEAL
 
White Whole Grain Cornmeal
221
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for White Whole Grain Cornmeal
2.19(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.5(g)
Fiber
21(mg)
Sodium
46.9(g)
Total Carbs
0.39(g)
Sugar
4.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for sodium in White Whole Grain Cornmeal which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 46.9g 16%
Dietary Fiber 4.5g 18%
Sugars 0.39g  
Protein 4.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Whole Grain Cornmeal ( (1/2 Cup Serving) ) there are about 221 calories out of which 20 calories come from fat. The total fat content of (1/2 Cup Serving) White Whole Grain Cornmeal is 2.19 g. Within the fat content, a White Whole Grain Cornmeal contains 0.31 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) White Whole Grain Cornmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) White Whole Grain Cornmeal contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) White Whole Grain Cornmeal contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Whole Grain Cornmeal is 46.9 (g), 16% of daily value.

Sugar in a White Whole Grain Cornmeal is about 0.39 g and the amount of protein in a White Whole Grain Cornmeal is approximately 4.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Whole Grain Cornmeal .


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