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Protein in Cornmeal - Cornmeal Sticks

 

What are the nutritional ingredients in a Cornmeal Sticks?     How many calories in Cornmeal Sticks?

Cornmeal - Cornmeal Sticks

A Cornmeal Sticks of Cornmeal contains about 2.58g Protein per serving.
NUTRITION FACTS - CORNMEAL - CORNMEAL STICKS
 
Cornmeal Sticks
193
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Cornmeal Sticks
6.36(g)
Total Fat
5.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
132(mg)
Sodium
32.46(g)
Total Carbs
10.44(g)
Sugar
2.58(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 193  Calories from Fat 57
% Daily Value*
Total Fat 6.36g 10%
Saturated Fat 5.33g 27%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.36g
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 0mg  
Total Carbohydrates 32.46g 11%
Dietary Fiber 2.3g 9%
Sugars 10.44g  
Protein 2.58g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cornmeal Sticks ( (1/2 Cup Serving) ) there are about 193 calories out of which 57 calories come from fat. The total fat content of (1/2 Cup Serving) Cornmeal Sticks is 6.36 g. Within the fat content, a Cornmeal Sticks contains 5.33 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Cornmeal Sticks is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Cornmeal Sticks contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Cornmeal Sticks contains about 132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cornmeal Sticks is 32.46 (g), 11% of daily value.

Sugar in a Cornmeal Sticks is about 10.44 g and the amount of protein in a Cornmeal Sticks is approximately 2.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cornmeal Sticks .

  Download Nutrition Facts Label for Cornmeal Sticksimage


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