In a
Cornmeal Mush made with Water
(
(1/2 Cup Serving) ) there are about
112
calories out of which
5 calories come from fat. The total fat content of (1/2 Cup Serving) Cornmeal Mush made with Water is 0.5 g. Within the fat content, a Cornmeal Mush made with Water contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cornmeal Mush made with Water
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cornmeal Mush made with Water
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cornmeal Mush made with Water
contains about
262 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornmeal Mush made with Water
is
23.63 (g), 8% of daily value.
Sugar in a Cornmeal Mush made with Water is about 0.19 g and the amount of protein in a
Cornmeal Mush made with Water
is approximately
2.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornmeal Mush made with Water .
Download Nutrition Facts Label for Cornmeal Mush made with Waterimage
FAQS Nutrition Facts about Cornmeal Mush made with Water - Serving Size: (1/2 Cup Serving)
How many calories in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 112 Calories per serving.
How many carbs in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 23.63g of carbohydrates
How much saturated fat is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains 0.07g of saturated fat
How much polyunsaturated fat is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 0.13g of monosaturated fat
How much cholesterol is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 0mg of cholesterol
How much sodium is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 262mg of sodium
How much potassium is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 0mg of potassium
How much dietary fiber is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 2.3g of dietary fiber
How much sugars is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water has 0.19g of sugars
How much protein is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 2.58g of protein
How much of Vitamin A is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 0% of Vitamin A
How much of Vitamin C is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 0% of Vitamin C
How much calcium is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 1% of calcium
How much Iron is in Cornmeal Mush made with Water?
Cornmeal Mush made with Water contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |