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Trans Fat in Corn Dogs - 1 large corn dog

 

What are the nutritional ingredients in a 1 Large Corn Dog?     How many calories in 1 Large Corn Dog?

Corn Dogs - 1 large corn dog

A 1 Large Corn Dog of Corn Dogs contains about 13.02g Trans Fat per serving.
NUTRITION FACTS - CORN DOGS - 1 LARGE CORN DOG
 
1 large corn dog
359
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large corn dog
23.19(g)
Total Fat
8.34(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
1.4(g)
Fiber
970(mg)
Sodium
26.63(g)
Total Carbs
5.97(g)
Sugar
10.61(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 359  Calories from Fat 209
% Daily Value*
Total Fat 23.19g 36%
Saturated Fat 8.34g 42%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 10.8g
Cholesterol 54mg 18%
Sodium 970mg 40%
Potassium 0mg  
Total Carbohydrates 26.63g 9%
Dietary Fiber 1.4g 6%
Sugars 5.97g  
Protein 10.61g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large corn dog ( (1 Large Serving) ) there are about 359 calories out of which 209 calories come from fat. The total fat content of (1 Large Serving) 1 large corn dog is 23.19 g. Within the fat content, a 1 large corn dog contains 8.34 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 10.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large corn dog is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large corn dog contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large corn dog contains about 970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large corn dog is 26.63 (g), 9% of daily value.

Sugar in a 1 large corn dog is about 5.97 g and the amount of protein in a 1 large corn dog is approximately 10.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large corn dog .

  Download Nutrition Facts Label for 1 large corn dogimage


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