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Total Carbs in Corn Dogs - Pig in a Blanket

 

What are the nutritional ingredients in a Pig In A Blanket?     How many calories in Pig In A Blanket?

Corn Dogs - Pig in a Blanket

A Pig In A Blanket of Corn Dogs contains about 275 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - CORN DOGS - PIG IN A BLANKET
 
Pig in a Blanket
275
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Pig in a Blanket
20.96(g)
Total Fat
6.49(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0.4(g)
Fiber
814(mg)
Sodium
14.15(g)
Total Carbs
1.22(g)
Sugar
7.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
8(%)
Iron
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You searched for total carbs in Pig in a Blanket which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 275  Calories from Fat 189
% Daily Value*
Total Fat 20.96g 32%
Saturated Fat 6.49g 32%
Polyunsaturated Fat 3.96g  
Monounsaturated Fat 9.88g
Cholesterol 22mg 7%
Sodium 814mg 34%
Potassium 0mg  
Total Carbohydrates 14.15g 5%
Dietary Fiber 0.4g 2%
Sugars 1.22g  
Protein 7.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pig in a Blanket ( (1 Serving) ) there are about 275 calories out of which 189 calories come from fat. The total fat content of (1 Serving) Pig in a Blanket is 20.96 g. Within the fat content, a Pig in a Blanket contains 6.49 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 9.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Pig in a Blanket is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Pig in a Blanket contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Pig in a Blanket contains about 814 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pig in a Blanket is 14.15 (g), 5% of daily value.

Sugar in a Pig in a Blanket is about 1.22 g and the amount of protein in a Pig in a Blanket is approximately 7.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pig in a Blanket .


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