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Sugar in Corn Dogs - 1 miniature

 

What are the nutritional ingredients in a 1 Miniature?     How many calories in 1 Miniature?

Corn Dogs - 1 miniature

A 1 Miniature of Corn Dogs contains about 1g Sugar per serving.
NUTRITION FACTS - CORN DOGS - 1 MINIATURE
 
1 miniature
60
Calories
Serving Size:
(1 miniature serving)
Source: USDA
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Nutrition Facts Summary for 1 miniature
3.9(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0.2(g)
Fiber
163(mg)
Sodium
4.48(g)
Total Carbs
1(g)
Sugar
1.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Miniature Serving)

Amount Per Serving
Calories 60  Calories from Fat 35
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 1.82g
Cholesterol 9mg 3%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 4.48g 1%
Dietary Fiber 0.2g 1%
Sugars 1g  
Protein 1.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 miniature ( (1 Miniature Serving) ) there are about 60 calories out of which 35 calories come from fat. The total fat content of (1 Miniature Serving) 1 miniature is 3.9 g. Within the fat content, a 1 miniature contains 1.4 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 1.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Miniature Serving) 1 miniature is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Miniature Serving) 1 miniature contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Miniature Serving) 1 miniature contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 miniature is 4.48 (g), 1% of daily value.

Sugar in a 1 miniature is about 1 g and the amount of protein in a 1 miniature is approximately 1.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 miniature .

  Download Nutrition Facts Label for 1 miniatureimage


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