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Saturated Fat in Corn Dogs - 1 regular corn dog

 

What are the nutritional ingredients in a 1 Regular Corn Dog?     How many calories in 1 Regular Corn Dog?

Corn Dogs - 1 regular corn dog

A 1 Regular Corn Dog of Corn Dogs contains about 6.49g Saturated Fat per serving.
NUTRITION FACTS - CORN DOGS - 1 REGULAR CORN DOG
 
1 regular corn dog
280
Calories
Serving Size:
(1 regular serving)
Source: USDA
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Nutrition Facts Summary for 1 regular corn dog
18.06(g)
Total Fat
6.49(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
1.1(g)
Fiber
755(mg)
Sodium
20.74(g)
Total Carbs
4.65(g)
Sugar
8.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Regular Serving)

Amount Per Serving
Calories 280  Calories from Fat 163
% Daily Value*
Total Fat 18.06g 28%
Saturated Fat 6.49g 32%
Polyunsaturated Fat 1.73g  
Monounsaturated Fat 8.41g
Cholesterol 42mg 14%
Sodium 755mg 31%
Potassium 0mg  
Total Carbohydrates 20.74g 7%
Dietary Fiber 1.1g 4%
Sugars 4.65g  
Protein 8.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular corn dog ( (1 Regular Serving) ) there are about 280 calories out of which 163 calories come from fat. The total fat content of (1 Regular Serving) 1 regular corn dog is 18.06 g. Within the fat content, a 1 regular corn dog contains 6.49 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 8.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Serving) 1 regular corn dog is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Serving) 1 regular corn dog contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Serving) 1 regular corn dog contains about 755 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular corn dog is 20.74 (g), 7% of daily value.

Sugar in a 1 regular corn dog is about 4.65 g and the amount of protein in a 1 regular corn dog is approximately 8.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular corn dog .

  Download Nutrition Facts Label for 1 regular corn dogimage


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