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Iron in Corn Dogs - Cheese-Filled Hot Dog

 

What are the nutritional ingredients in a Cheese-Filled Hot Dog?     How many calories in Cheese-Filled Hot Dog?

Corn Dogs - Cheese-Filled Hot Dog

A Cheese-Filled Hot Dog of Corn Dogs contains about 3% Iron per serving.
NUTRITION FACTS - CORN DOGS - CHEESE-FILLED HOT DOG
 
Cheese-Filled Hot Dog
147
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Cheese-Filled Hot Dog
13.1(g)
Total Fat
4.75(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
470(mg)
Sodium
0.69(g)
Total Carbs
0.69(g)
Sugar
6.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 147  Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 4.75g 24%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 6.2g
Cholesterol 31mg 10%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 0.69g 0%
Dietary Fiber 0g 0%
Sugars 0.69g  
Protein 6.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese-Filled Hot Dog ( (1 Serving) ) there are about 147 calories out of which 118 calories come from fat. The total fat content of (1 Serving) Cheese-Filled Hot Dog is 13.1 g. Within the fat content, a Cheese-Filled Hot Dog contains 4.75 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 6.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Cheese-Filled Hot Dog is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Cheese-Filled Hot Dog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Cheese-Filled Hot Dog contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese-Filled Hot Dog is 0.69 (g), 0% of daily value.

Sugar in a Cheese-Filled Hot Dog is about 0.69 g and the amount of protein in a Cheese-Filled Hot Dog is approximately 6.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese-Filled Hot Dog .

  Download Nutrition Facts Label for Cheese-Filled Hot Dogimage


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