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Iron in Corn Dogs - Baked Breaded Hot Dog

 

What are the nutritional ingredients in a Baked Breaded Hot Dog?     How many calories in Baked Breaded Hot Dog?

Corn Dogs - Baked Breaded Hot Dog

A Baked Breaded Hot Dog of Corn Dogs contains about 5% Iron per serving.
NUTRITION FACTS - CORN DOGS - BAKED BREADED HOT DOG
 
Baked Breaded Hot Dog
169
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Baked Breaded Hot Dog
13.88(g)
Total Fat
5.35(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0.2(g)
Fiber
578(mg)
Sodium
3.97(g)
Total Carbs
0.29(g)
Sugar
6.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 169  Calories from Fat 125
% Daily Value*
Total Fat 13.88g 21%
Saturated Fat 5.35g 27%
Polyunsaturated Fat 1.45g  
Monounsaturated Fat 6.77g
Cholesterol 36mg 12%
Sodium 578mg 24%
Potassium 0mg  
Total Carbohydrates 3.97g 1%
Dietary Fiber 0.2g 1%
Sugars 0.29g  
Protein 6.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Breaded Hot Dog ( (1 Serving) ) there are about 169 calories out of which 125 calories come from fat. The total fat content of (1 Serving) Baked Breaded Hot Dog is 13.88 g. Within the fat content, a Baked Breaded Hot Dog contains 5.35 g of saturated fat, 0 g of trans fat, 1.45 g of polyunsaturated fat and 6.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Breaded Hot Dog is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Breaded Hot Dog contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Breaded Hot Dog contains about 578 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Breaded Hot Dog is 3.97 (g), 1% of daily value.

Sugar in a Baked Breaded Hot Dog is about 0.29 g and the amount of protein in a Baked Breaded Hot Dog is approximately 6.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Breaded Hot Dog .

  Download Nutrition Facts Label for Baked Breaded Hot Dogimage


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