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Sodium in Collards - Cooked Collards (from Fresh)

 

What are the nutritional ingredients in a Cooked Collards (from Fresh)?     How many calories in Cooked Collards (from Fresh)?

Collards - Cooked Collards (from Fresh)

A Cooked Collards (from Fresh) of Collards contains about 358mg Sodium per serving.
NUTRITION FACTS - COLLARDS - COOKED COLLARDS (FROM FRESH)
 
Cooked Collards (from Fresh)
56
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Collards (from Fresh)
2.98(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
358(mg)
Sodium
6.4(g)
Total Carbs
0.52(g)
Sugar
2.73(g)
Protein
0(%)
Vitamin A
39(%)
Vitamin C
18(%)
Calcium
8(%)
Iron
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You searched for sodium in Cooked Collards (from Fresh) which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 56  Calories from Fat 27
% Daily Value*
Total Fat 2.98g 5%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 0mg  
Total Carbohydrates 6.4g 2%
Dietary Fiber 3.6g 14%
Sugars 0.52g  
Protein 2.73g  
Vitamin A 0%
Vitamin C 39%
Calcium 18%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Collards (from Fresh) ( (1 Cup Serving) ) there are about 56 calories out of which 27 calories come from fat. The total fat content of (1 Cup Serving) Cooked Collards (from Fresh) is 2.98 g. Within the fat content, a Cooked Collards (from Fresh) contains 0.53 g of saturated fat, 0 g of trans fat, 0.96 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Collards (from Fresh) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Collards (from Fresh) contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Collards (from Fresh) contains about 358 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Collards (from Fresh) is 6.4 (g), 2% of daily value.

Sugar in a Cooked Collards (from Fresh) is about 0.52 g and the amount of protein in a Cooked Collards (from Fresh) is approximately 2.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Collards (from Fresh) .

  Download Nutrition Facts Label for Cooked Collards (from Fresh)image


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