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Cholesterol in Collards - Canned Collards

 

What are the nutritional ingredients in a Canned Collards?     How many calories in Canned Collards?

Collards - Canned Collards

A Canned Collards of Collards contains about 0mg Cholesterol per serving.
NUTRITION FACTS - COLLARDS - CANNED COLLARDS
 
Canned Collards
70
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Collards
3.74(g)
Total Fat
0.67(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.5(g)
Fiber
449(mg)
Sodium
8.03(g)
Total Carbs
0.65(g)
Sugar
3.42(g)
Protein
0(%)
Vitamin A
49(%)
Vitamin C
23(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Canned Collards which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 70  Calories from Fat 34
% Daily Value*
Total Fat 3.74g 6%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 1.53g
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 0mg  
Total Carbohydrates 8.03g 3%
Dietary Fiber 4.5g 18%
Sugars 0.65g  
Protein 3.42g  
Vitamin A 0%
Vitamin C 49%
Calcium 23%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Collards ( (1 Cup Serving) ) there are about 70 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Canned Collards is 3.74 g. Within the fat content, a Canned Collards contains 0.67 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Collards is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Collards contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Collards contains about 449 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Collards is 8.03 (g), 3% of daily value.

Sugar in a Canned Collards is about 0.65 g and the amount of protein in a Canned Collards is approximately 3.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Collards .

  Download Nutrition Facts Label for Canned Collardsimage


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