In a
Canned Collards
(
(1 Cup Serving) ) there are about
70
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Canned Collards is 3.74 g. Within the fat content, a Canned Collards contains 0.67 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Collards
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Collards
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Collards
contains about
449 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Collards
is
8.03 (g), 3% of daily value.
Sugar in a Canned Collards is about 0.65 g and the amount of protein in a
Canned Collards
is approximately
3.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Collards .
Download Nutrition Facts Label for Canned Collardsimage
FAQS Nutrition Facts about Canned Collards - Serving Size: (1 Cup Serving)
How many calories in Canned Collards?
Canned Collards contains about 70 Calories per serving.
How many carbs in Canned Collards?
Canned Collards contains about 8.03g of carbohydrates
How much saturated fat is in Canned Collards?
Canned Collards contains 0.67g of saturated fat
How much polyunsaturated fat is in Canned Collards?
Canned Collards contains 1.21g of polyunsaturated fat
How much monounsaturated Fat is in Canned Collards?
Canned Collards contains about 1.53g of monosaturated fat
How much cholesterol is in Canned Collards?
Canned Collards contains about 0mg of cholesterol
How much sodium is in Canned Collards?
Canned Collards contains about 449mg of sodium
How much potassium is in Canned Collards?
Canned Collards contains about 0mg of potassium
How much dietary fiber is in Canned Collards?
Canned Collards contains about 4.5g of dietary fiber
How much sugars is in Canned Collards?
Canned Collards has 0.65g of sugars
How much protein is in Canned Collards?
Canned Collards contains about 3.42g of protein
How much of Vitamin A is in Canned Collards?
Canned Collards contains about 0% of Vitamin A
How much of Vitamin C is in Canned Collards?
Canned Collards contains about 49% of Vitamin C
How much calcium is in Canned Collards?
Canned Collards contains about 23% of calcium
How much Iron is in Canned Collards?
Canned Collards contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |