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Calories in Collards - 1/2 cup collard

 

What are the nutritional ingredients in a 1/2 Cup Collard?     How many calories in 1/2 Cup Collard?

Collards - 1/2 cup collard

A 1/2 Cup Collard of Collards contains about 5 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - COLLARDS - 1/2 CUP COLLARD
 
1/2 cup collard
5
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup collard
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
4(mg)
Sodium
1.02(g)
Total Carbs
0.08(g)
Sugar
0.44(g)
Protein
24(%)
Vitamin A
11(%)
Vitamin C
3(%)
Calcium
0(%)
Iron
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You searched for calories in 1/2 cup collard which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 5  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0.6g 2%
Sugars 0.08g  
Protein 0.44g  
Vitamin A 24%
Vitamin C 11%
Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup collard ( (1/2 Cup Serving) ) there are about 5 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup collard is 0.08 g. Within the fat content, a 1/2 cup collard contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup collard is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup collard contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup collard contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup collard is 1.02 (g), 0% of daily value.

Sugar in a 1/2 cup collard is about 0.08 g and the amount of protein in a 1/2 cup collard is approximately 0.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup collard .


FAQS

Nutrition Facts about 1/2 cup collard - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup collard?
1/2 cup collard contains about 5 Calories per serving.

How many carbs in 1/2 cup collard?
1/2 cup collard contains about 1.02g of carbohydrates

How much saturated fat is in 1/2 cup collard?
1/2 cup collard contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/2 cup collard?
1/2 cup collard contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup collard?
1/2 cup collard contains about 0.01g of monosaturated fat

How much cholesterol is in 1/2 cup collard?
1/2 cup collard contains about 0mg of cholesterol

How much sodium is in 1/2 cup collard?
1/2 cup collard contains about 4mg of sodium

How much potassium is in 1/2 cup collard?
1/2 cup collard contains about 0mg of potassium

How much dietary fiber is in 1/2 cup collard?
1/2 cup collard contains about 0.6g of dietary fiber

How much sugars is in 1/2 cup collard?
1/2 cup collard has 0.08g of sugars

How much protein is in 1/2 cup collard?
1/2 cup collard contains about 0.44g of protein

How much of Vitamin A is in 1/2 cup collard?
1/2 cup collard contains about 24% of Vitamin A

How much of Vitamin C is in 1/2 cup collard?
1/2 cup collard contains about 11% of Vitamin C

How much calcium is in 1/2 cup collard?
1/2 cup collard contains about 3% of calcium

How much Iron is in 1/2 cup collard?
1/2 cup collard contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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