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Trans Fat in Regular Creamer Liquid Creamer

 

What are the nutritional ingredients in a Regular Creamer?     How many calories in Regular Creamer?

Coffee Creamer - Regular Creamer Liquid Creamer

A Regular Creamer of Coffee Creamer contains about 1.13g Trans Fat per serving.
NUTRITION FACTS - COFFEE CREAMER - REGULAR CREAMER LIQUID CREAMER
 
Regular Creamer
20
Calories
Serving Size:
(1 container serving)
Source: USDA
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Nutrition Facts Summary for Regular Creamer
1.5(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
1.71(g)
Total Carbs
1.71(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Container Serving)

Amount Per Serving
Calories 20  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.13g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 1.71g 1%
Dietary Fiber 0g 0%
Sugars 1.71g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Creamer ( (1 Container Serving) ) there are about 20 calories out of which 14 calories come from fat. The total fat content of (1 Container Serving) Regular Creamer is 1.5 g. Within the fat content, a Regular Creamer contains 0.29 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Container Serving) Regular Creamer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Container Serving) Regular Creamer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Container Serving) Regular Creamer contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Creamer is 1.71 (g), 1% of daily value.

Sugar in a Regular Creamer is about 1.71 g and the amount of protein in a Regular Creamer is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Creamer .


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