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Total Carbs in French Vanilla Creamer Coffee-Mate

 

What are the nutritional ingredients in a French Vanilla Creamer?     How many calories in French Vanilla Creamer?

Coffee Creamer - French Vanilla Creamer Coffee-Mate

A French Vanilla Creamer of Coffee Creamer contains about 35 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - COFFEE CREAMER - FRENCH VANILLA CREAMER COFFEE-MATE
 
French Vanilla Creamer
35
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for French Vanilla Creamer
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
5(g)
Total Carbs
5(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in French Vanilla Creamer which belongs to Other.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 35  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Vanilla Creamer ( (1 Tbsp Serving) ) there are about 35 calories out of which 14 calories come from fat. The total fat content of (1 Tbsp Serving) French Vanilla Creamer is 1.5 g. Within the fat content, a French Vanilla Creamer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) French Vanilla Creamer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) French Vanilla Creamer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) French Vanilla Creamer contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Vanilla Creamer is 5 (g), 2% of daily value.

Sugar in a French Vanilla Creamer is about 5 g and the amount of protein in a French Vanilla Creamer is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Vanilla Creamer .

  Download Nutrition Facts Label for French Vanilla Creamerimage


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