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Saturated Fat in Light Coffee or Table Cream Other Common Creamers

 

What are the nutritional ingredients in a Light Coffee Or Table Cream?     How many calories in Light Coffee Or Table Cream?

Coffee Creamer - Light Coffee or Table Cream Other Common Creamers

A Light Coffee Or Table Cream of Coffee Creamer contains about 1.8g Saturated Fat per serving.
NUTRITION FACTS - COFFEE CREAMER - LIGHT COFFEE OR TABLE CREAM OTHER COMMON CREAMERS
 
Light Coffee or Table Cream
29
Calories
Serving Size:
(1 tbsp)
Source: USDA
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Nutrition Facts Summary for Light Coffee or Table Cream
2.9(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.55(g)
Total Carbs
0.02(g)
Sugar
0.4(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for sat fat in Light Coffee or Table Cream which belongs to Other.

Nutrition Facts
Serving Size: (1 Tbsp)

Amount Per Serving
Calories 29  Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.84g
Cholesterol 10mg 3%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.55g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.4g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Coffee or Table Cream ( (1 Tbsp) ) there are about 29 calories out of which 26 calories come from fat. The total fat content of (1 Tbsp) Light Coffee or Table Cream is 2.9 g. Within the fat content, a Light Coffee or Table Cream contains 1.8 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp) Light Coffee or Table Cream is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp) Light Coffee or Table Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp) Light Coffee or Table Cream contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Coffee or Table Cream is 0.55 (g), 0% of daily value.

Sugar in a Light Coffee or Table Cream is about 0.02 g and the amount of protein in a Light Coffee or Table Cream is approximately 0.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Coffee or Table Cream .


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