In a
Fat Free Half & Half Cream
(
(1 Tbsp) ) there are about
9
calories out of which
2 calories come from fat. The total fat content of (1 Tbsp) Fat Free Half & Half Cream is 0.21 g. Within the fat content, a Fat Free Half & Half Cream contains 0.13 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp)
Fat Free Half & Half Cream
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp)
Fat Free Half & Half Cream
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp)
Fat Free Half & Half Cream
contains about
22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Half & Half Cream
is
1.35 (g), 0% of daily value.
Sugar in a Fat Free Half & Half Cream is about 0.75 g and the amount of protein in a
Fat Free Half & Half Cream
is approximately
0.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Half & Half Cream .
FAQS Nutrition Facts about Fat Free Half & Half Cream - Serving Size: (1 Tbsp)
How many calories in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 9 Calories per serving.
How many carbs in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 1.35g of carbohydrates
How much saturated fat is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains 0.13g of saturated fat
How much polyunsaturated fat is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0.06g of monosaturated fat
How much cholesterol is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 1mg of cholesterol
How much sodium is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 22mg of sodium
How much potassium is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0mg of potassium
How much dietary fiber is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0g of dietary fiber
How much sugars is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream has 0.75g of sugars
How much protein is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0.39g of protein
How much of Vitamin A is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0% of Vitamin C
How much calcium is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 1% of calcium
How much Iron is in Fat Free Half & Half Cream?
Fat Free Half & Half Cream contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |