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Calories in Light Creamer Powdered Creamer

 

What are the nutritional ingredients in a Light Creamer?     How many calories in Light Creamer?

Coffee Creamer - Light Creamer Powdered Creamer

A Light Creamer of Coffee Creamer contains about 13 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - COFFEE CREAMER - LIGHT CREAMER POWDERED CREAMER
 
Light Creamer
13
Calories
Serving Size:
(1 packet serving)
Source: USDA
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Nutrition Facts Summary for Light Creamer
0.47(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
7(mg)
Sodium
2.2(g)
Total Carbs
2.2(g)
Sugar
0.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Packet Serving)

Amount Per Serving
Calories 13  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.35g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 2.2g 1%
Dietary Fiber 0g 0%
Sugars 2.2g  
Protein 0.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Creamer ( (1 Packet Serving) ) there are about 13 calories out of which 4 calories come from fat. The total fat content of (1 Packet Serving) Light Creamer is 0.47 g. Within the fat content, a Light Creamer contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Packet Serving) Light Creamer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Packet Serving) Light Creamer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Packet Serving) Light Creamer contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Creamer is 2.2 (g), 1% of daily value.

Sugar in a Light Creamer is about 2.2 g and the amount of protein in a Light Creamer is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Creamer .

  Download Nutrition Facts Label for Light Creamerimage


FAQS

Nutrition Facts about Light Creamer - Serving Size: (1 Packet Serving)

How many calories in Light Creamer?
Light Creamer contains about 13 Calories per serving.

How many carbs in Light Creamer?
Light Creamer contains about 2.2g of carbohydrates

How much saturated fat is in Light Creamer?
Light Creamer contains 0.11g of saturated fat

How much polyunsaturated fat is in Light Creamer?
Light Creamer contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Light Creamer?
Light Creamer contains about 0.35g of monosaturated fat

How much cholesterol is in Light Creamer?
Light Creamer contains about 0mg of cholesterol

How much sodium is in Light Creamer?
Light Creamer contains about 7mg of sodium

How much potassium is in Light Creamer?
Light Creamer contains about 0mg of potassium

How much dietary fiber is in Light Creamer?
Light Creamer contains about 0g of dietary fiber

How much sugars is in Light Creamer?
Light Creamer has 2.2g of sugars

How much protein is in Light Creamer?
Light Creamer contains about 0.06g of protein

How much of Vitamin A is in Light Creamer?
Light Creamer contains about 0% of Vitamin A

How much of Vitamin C is in Light Creamer?
Light Creamer contains about 0% of Vitamin C

How much calcium is in Light Creamer?
Light Creamer contains about 0% of calcium

How much Iron is in Light Creamer?
Light Creamer contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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