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Vitamin A in Cobbler - Rhubarb Cobbler

 

What are the nutritional ingredients in a Rhubarb Cobbler?     How many calories in Rhubarb Cobbler?

Cobbler - Rhubarb Cobbler

A Rhubarb Cobbler of Cobbler contains about 0% Vitamin A per serving.
NUTRITION FACTS - COBBLER - RHUBARB COBBLER
 
Rhubarb Cobbler
542
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rhubarb Cobbler
14.15(g)
Total Fat
2.94(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
2.8(g)
Fiber
477(mg)
Sodium
101.73(g)
Total Carbs
71.98(g)
Sugar
5.12(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
21(%)
Calcium
11(%)
Iron
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You searched for vitamin a in Rhubarb Cobbler which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 542  Calories from Fat 127
% Daily Value*
Total Fat 14.15g 22%
Saturated Fat 2.94g 15%
Polyunsaturated Fat 4.26g  
Monounsaturated Fat 6.2g
Cholesterol 2mg 1%
Sodium 477mg 20%
Potassium 0mg  
Total Carbohydrates 101.73g 34%
Dietary Fiber 2.8g 11%
Sugars 71.98g  
Protein 5.12g  
Vitamin A 0%
Vitamin C 10%
Calcium 21%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rhubarb Cobbler ( (1 Cup Serving) ) there are about 542 calories out of which 127 calories come from fat. The total fat content of (1 Cup Serving) Rhubarb Cobbler is 14.15 g. Within the fat content, a Rhubarb Cobbler contains 2.94 g of saturated fat, 0 g of trans fat, 4.26 g of polyunsaturated fat and 6.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rhubarb Cobbler is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rhubarb Cobbler contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rhubarb Cobbler contains about 477 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rhubarb Cobbler is 101.73 (g), 34% of daily value.

Sugar in a Rhubarb Cobbler is about 71.98 g and the amount of protein in a Rhubarb Cobbler is approximately 5.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rhubarb Cobbler .


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