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Vitamin A in Berry Cobbler - 0%, Cobbler. Get full nutrition facts for Berry Cobbler, Cobbler and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Berry Cobbler? How many calories in Berry Cobbler? |
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Cobbler - Berry Cobbler |
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A Berry Cobbler of Cobbler contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - COBBLER - BERRY COBBLER |
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You searched for vitamin a in Berry Cobbler which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 508 |
Calories from Fat 120 |
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% Daily Value* |
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Polyunsaturated Fat 4.05g |
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Monounsaturated Fat 5.56g |
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Total Carbohydrates 93.96g |
31% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Berry Cobbler
(
(1 Cup Serving) ) there are about
508
calories out of which
120 calories come from fat. The total fat content of (1 Cup Serving) Berry Cobbler is 13.28 g. Within the fat content, a Berry Cobbler contains 2.85 g of saturated fat, 0 g of trans fat, 4.05 g of polyunsaturated fat and 5.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Berry Cobbler
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Berry Cobbler
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Berry Cobbler
contains about
438 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berry Cobbler
is
93.96 (g), 31% of daily value.
Sugar in a Berry Cobbler is about 51.73 g and the amount of protein in a
Berry Cobbler
is approximately
6.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berry Cobbler .
Download Nutrition Facts Label for Berry Cobblerimage
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