Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Cobbler > Sodium in Cobbler
Cobbler
<< Back to Cobbler

Sodium in Cobbler - Pineapple Cobbler

 

What are the nutritional ingredients in a Pineapple Cobbler?     How many calories in Pineapple Cobbler?

Cobbler - Pineapple Cobbler

A Pineapple Cobbler of Cobbler contains about 343mg Sodium per serving.
NUTRITION FACTS - COBBLER - PINEAPPLE COBBLER
 
Pineapple Cobbler
414
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Pineapple Cobbler
9.98(g)
Total Fat
2.15(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.7(g)
Fiber
343(mg)
Sodium
79.7(g)
Total Carbs
44.72(g)
Sugar
4.32(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
15(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Pineapple Cobbler which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 414  Calories from Fat 90
% Daily Value*
Total Fat 9.98g 15%
Saturated Fat 2.15g 11%
Polyunsaturated Fat 3g  
Monounsaturated Fat 4.21g
Cholesterol 2mg 1%
Sodium 343mg 14%
Potassium 0mg  
Total Carbohydrates 79.7g 27%
Dietary Fiber 1.7g 7%
Sugars 44.72g  
Protein 4.32g  
Vitamin A 0%
Vitamin C 9%
Calcium 15%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cobbler
<< Back to Other
<< Back to Calorie Counter

In a Pineapple Cobbler ( (1 Cup Serving) ) there are about 414 calories out of which 90 calories come from fat. The total fat content of (1 Cup Serving) Pineapple Cobbler is 9.98 g. Within the fat content, a Pineapple Cobbler contains 2.15 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 4.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple Cobbler is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple Cobbler contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple Cobbler contains about 343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Cobbler is 79.7 (g), 27% of daily value.

Sugar in a Pineapple Cobbler is about 44.72 g and the amount of protein in a Pineapple Cobbler is approximately 4.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Cobbler .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool