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Saturated Fat in Apricot Cobbler - 1.99g, Cobbler. Get full nutrition facts for Apricot Cobbler, Cobbler and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Apricot Cobbler? How many calories in Apricot Cobbler? |
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Cobbler - Apricot Cobbler |
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A Apricot Cobbler of Cobbler contains about 1.99g Saturated Fat per serving. |
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NUTRITION FACTS - COBBLER - APRICOT COBBLER |
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You searched for sat fat in Apricot Cobbler which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 408 |
Calories from Fat 86 |
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% Daily Value* |
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Monounsaturated Fat 4.07g |
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Total Carbohydrates 77.58g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Apricot Cobbler
(
(1 Cup Serving) ) there are about
408
calories out of which
86 calories come from fat. The total fat content of (1 Cup Serving) Apricot Cobbler is 9.53 g. Within the fat content, a Apricot Cobbler contains 1.99 g of saturated fat, 0 g of trans fat, 2.8 g of polyunsaturated fat and 4.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Apricot Cobbler
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Apricot Cobbler
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Apricot Cobbler
contains about
304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apricot Cobbler
is
77.58 (g), 26% of daily value.
Sugar in a Apricot Cobbler is about 48.76 g and the amount of protein in a
Apricot Cobbler
is approximately
5.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apricot Cobbler .
Download Nutrition Facts Label for Apricot Cobblerimage
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