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Iron in Cobbler - Cherry Cobbler

 

What are the nutritional ingredients in a Cherry Cobbler?     How many calories in Cherry Cobbler?

Cobbler - Cherry Cobbler

A Cherry Cobbler of Cobbler contains about 20% Iron per serving.
NUTRITION FACTS - COBBLER - CHERRY COBBLER
 
Cherry Cobbler
425
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cherry Cobbler
11.52(g)
Total Fat
2.47(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
2.4(g)
Fiber
434(mg)
Sodium
77.45(g)
Total Carbs
46.44(g)
Sugar
5.1(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 425  Calories from Fat 104
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 4.96g
Cholesterol 2mg 1%
Sodium 434mg 18%
Potassium 0mg  
Total Carbohydrates 77.45g 26%
Dietary Fiber 2.4g 10%
Sugars 46.44g  
Protein 5.1g  
Vitamin A 0%
Vitamin C 4%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cherry Cobbler ( (1 Cup Serving) ) there are about 425 calories out of which 104 calories come from fat. The total fat content of (1 Cup Serving) Cherry Cobbler is 11.52 g. Within the fat content, a Cherry Cobbler contains 2.47 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 4.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cherry Cobbler is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cherry Cobbler contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cherry Cobbler contains about 434 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cherry Cobbler is 77.45 (g), 26% of daily value.

Sugar in a Cherry Cobbler is about 46.44 g and the amount of protein in a Cherry Cobbler is approximately 5.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cherry Cobbler .

  Download Nutrition Facts Label for Cherry Cobblerimage


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