In a
Plum Cobbler
(
(1 Cup Serving) ) there are about
434
calories out of which
92 calories come from fat. The total fat content of (1 Cup Serving) Plum Cobbler is 10.24 g. Within the fat content, a Plum Cobbler contains 2.17 g of saturated fat, 0 g of trans fat, 3.02 g of polyunsaturated fat and 4.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Plum Cobbler
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Plum Cobbler
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Plum Cobbler
contains about
334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plum Cobbler
is
83.18 (g), 28% of daily value.
Sugar in a Plum Cobbler is about 52.38 g and the amount of protein in a
Plum Cobbler
is approximately
4.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plum Cobbler .
FAQS Nutrition Facts about Plum Cobbler - Serving Size: (1 Cup Serving)
How many calories in Plum Cobbler?
Plum Cobbler contains about 434 Calories per serving.
How many carbs in Plum Cobbler?
Plum Cobbler contains about 83.18g of carbohydrates
How much saturated fat is in Plum Cobbler?
Plum Cobbler contains 2.17g of saturated fat
How much polyunsaturated fat is in Plum Cobbler?
Plum Cobbler contains 3.02g of polyunsaturated fat
How much monounsaturated Fat is in Plum Cobbler?
Plum Cobbler contains about 4.4g of monosaturated fat
How much cholesterol is in Plum Cobbler?
Plum Cobbler contains about 2mg of cholesterol
How much sodium is in Plum Cobbler?
Plum Cobbler contains about 334mg of sodium
How much potassium is in Plum Cobbler?
Plum Cobbler contains about 0mg of potassium
How much dietary fiber is in Plum Cobbler?
Plum Cobbler contains about 2.8g of dietary fiber
How much sugars is in Plum Cobbler?
Plum Cobbler has 52.38g of sugars
How much protein is in Plum Cobbler?
Plum Cobbler contains about 4.95g of protein
How much of Vitamin A is in Plum Cobbler?
Plum Cobbler contains about 0% of Vitamin A
How much of Vitamin C is in Plum Cobbler?
Plum Cobbler contains about 16% of Vitamin C
How much calcium is in Plum Cobbler?
Plum Cobbler contains about 14% of calcium
How much Iron is in Plum Cobbler?
Plum Cobbler contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |