In a
Berry Cobbler
(
(1 Cup Serving) ) there are about
508
calories out of which
120 calories come from fat. The total fat content of (1 Cup Serving) Berry Cobbler is 13.28 g. Within the fat content, a Berry Cobbler contains 2.85 g of saturated fat, 0 g of trans fat, 4.05 g of polyunsaturated fat and 5.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Berry Cobbler
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Berry Cobbler
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Berry Cobbler
contains about
438 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berry Cobbler
is
93.96 (g), 31% of daily value.
Sugar in a Berry Cobbler is about 51.73 g and the amount of protein in a
Berry Cobbler
is approximately
6.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berry Cobbler .
Download Nutrition Facts Label for Berry Cobblerimage
FAQS Nutrition Facts about Berry Cobbler - Serving Size: (1 Cup Serving)
How many calories in Berry Cobbler?
Berry Cobbler contains about 508 Calories per serving.
How many carbs in Berry Cobbler?
Berry Cobbler contains about 93.96g of carbohydrates
How much saturated fat is in Berry Cobbler?
Berry Cobbler contains 2.85g of saturated fat
How much polyunsaturated fat is in Berry Cobbler?
Berry Cobbler contains 4.05g of polyunsaturated fat
How much monounsaturated Fat is in Berry Cobbler?
Berry Cobbler contains about 5.56g of monosaturated fat
How much cholesterol is in Berry Cobbler?
Berry Cobbler contains about 2mg of cholesterol
How much sodium is in Berry Cobbler?
Berry Cobbler contains about 438mg of sodium
How much potassium is in Berry Cobbler?
Berry Cobbler contains about 0mg of potassium
How much dietary fiber is in Berry Cobbler?
Berry Cobbler contains about 3.9g of dietary fiber
How much sugars is in Berry Cobbler?
Berry Cobbler has 51.73g of sugars
How much protein is in Berry Cobbler?
Berry Cobbler contains about 6.03g of protein
How much of Vitamin A is in Berry Cobbler?
Berry Cobbler contains about 0% of Vitamin A
How much of Vitamin C is in Berry Cobbler?
Berry Cobbler contains about 16% of Vitamin C
How much calcium is in Berry Cobbler?
Berry Cobbler contains about 18% of calcium
How much Iron is in Berry Cobbler?
Berry Cobbler contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |