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Trans Fat in Chicken or Turkey Chow Mein Chow Mein with Noodles

 

What are the nutritional ingredients in a Chicken Or Turkey Chow Mein?     How many calories in Chicken Or Turkey Chow Mein?

Chow Mein - Chicken or Turkey Chow Mein Chow Mein with Noodles

A Chicken Or Turkey Chow Mein of Chow Mein contains about 10.17g Trans Fat per serving.
NUTRITION FACTS - CHOW MEIN - CHICKEN OR TURKEY CHOW MEIN CHOW MEIN WITH NOODLES
 
Chicken or Turkey Chow Mein
275
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Chow Mein
13.55(g)
Total Fat
2.42(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
2.2(g)
Fiber
1054(mg)
Sodium
19.95(g)
Total Carbs
5.13(g)
Sugar
18.85(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
4(%)
Calcium
13(%)
Iron
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You searched for trans fat in Chicken or Turkey Chow Mein which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 275  Calories from Fat 122
% Daily Value*
Total Fat 13.55g 21%
Saturated Fat 2.42g 12%
Polyunsaturated Fat 6.08g  
Monounsaturated Fat 4.09g
Cholesterol 44mg 15%
Sodium 1054mg 44%
Potassium 0mg  
Total Carbohydrates 19.95g 7%
Dietary Fiber 2.2g 9%
Sugars 5.13g  
Protein 18.85g  
Vitamin A 0%
Vitamin C 13%
Calcium 4%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken or Turkey Chow Mein ( (1 Cup Serving) ) there are about 275 calories out of which 122 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Chow Mein is 13.55 g. Within the fat content, a Chicken or Turkey Chow Mein contains 2.42 g of saturated fat, 0 g of trans fat, 6.08 g of polyunsaturated fat and 4.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Chow Mein is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Chow Mein contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Chow Mein contains about 1054 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Chow Mein is 19.95 (g), 7% of daily value.

Sugar in a Chicken or Turkey Chow Mein is about 5.13 g and the amount of protein in a Chicken or Turkey Chow Mein is approximately 18.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Chow Mein .

  Download Nutrition Facts Label for Chicken or Turkey Chow Meinimage


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