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Sugar in Beef Chow Mein Chow Mein with Noodles

 

What are the nutritional ingredients in a Beef Chow Mein?     How many calories in Beef Chow Mein?

Chow Mein - Beef Chow Mein Chow Mein with Noodles

A Beef Chow Mein of Chow Mein contains about 3.7g Sugar per serving.
NUTRITION FACTS - CHOW MEIN - BEEF CHOW MEIN CHOW MEIN WITH NOODLES
 
Beef Chow Mein
420
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Chow Mein
23.8(g)
Total Fat
4.65(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
3.5(g)
Fiber
911(mg)
Sodium
30.89(g)
Total Carbs
3.7(g)
Sugar
21.91(g)
Protein
0(%)
Vitamin A
29(%)
Vitamin C
4(%)
Calcium
23(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 420  Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.65g 23%
Polyunsaturated Fat 8.96g  
Monounsaturated Fat 8.51g
Cholesterol 44mg 15%
Sodium 911mg 38%
Potassium 0mg  
Total Carbohydrates 30.89g 10%
Dietary Fiber 3.5g 14%
Sugars 3.7g  
Protein 21.91g  
Vitamin A 0%
Vitamin C 29%
Calcium 4%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Chow Mein ( (1 Cup Serving) ) there are about 420 calories out of which 214 calories come from fat. The total fat content of (1 Cup Serving) Beef Chow Mein is 23.8 g. Within the fat content, a Beef Chow Mein contains 4.65 g of saturated fat, 0 g of trans fat, 8.96 g of polyunsaturated fat and 8.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Chow Mein is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Chow Mein contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Chow Mein contains about 911 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Chow Mein is 30.89 (g), 10% of daily value.

Sugar in a Beef Chow Mein is about 3.7 g and the amount of protein in a Beef Chow Mein is approximately 21.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Chow Mein .

  Download Nutrition Facts Label for Beef Chow Meinimage


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