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Protein in Chow Mein - Yat Ga Mein with Meat, Fish or Poultry

 

What are the nutritional ingredients in a Yat Ga Mein With Meat, Fish Or Poultry?     How many calories in Yat Ga Mein With Meat, Fish Or Poultry?

Chow Mein - Yat Ga Mein with Meat, Fish or Poultry

A Yat Ga Mein With Meat, Fish Or Poultry of Chow Mein contains about 14.35g Protein per serving.
NUTRITION FACTS - CHOW MEIN - YAT GA MEIN WITH MEAT, FISH OR POULTRY
 
Yat Ga Mein with Meat, Fish or Poultry
250
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Yat Ga Mein with Meat, Fish or Poultry
9.9(g)
Total Fat
2.1(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1.4(g)
Fiber
699(mg)
Sodium
24.93(g)
Total Carbs
0.78(g)
Sugar
14.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
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You searched for protein in Yat Ga Mein with Meat, Fish or Poultry which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 250  Calories from Fat 89
% Daily Value*
Total Fat 9.9g 15%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 2.76g  
Monounsaturated Fat 4.26g
Cholesterol 18mg 6%
Sodium 699mg 29%
Potassium 0mg  
Total Carbohydrates 24.93g 8%
Dietary Fiber 1.4g 6%
Sugars 0.78g  
Protein 14.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yat Ga Mein with Meat, Fish or Poultry ( (1 Cup Serving) ) there are about 250 calories out of which 89 calories come from fat. The total fat content of (1 Cup Serving) Yat Ga Mein with Meat, Fish or Poultry is 9.9 g. Within the fat content, a Yat Ga Mein with Meat, Fish or Poultry contains 2.1 g of saturated fat, 0 g of trans fat, 2.76 g of polyunsaturated fat and 4.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Yat Ga Mein with Meat, Fish or Poultry is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Yat Ga Mein with Meat, Fish or Poultry contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Yat Ga Mein with Meat, Fish or Poultry contains about 699 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yat Ga Mein with Meat, Fish or Poultry is 24.93 (g), 8% of daily value.

Sugar in a Yat Ga Mein with Meat, Fish or Poultry is about 0.78 g and the amount of protein in a Yat Ga Mein with Meat, Fish or Poultry is approximately 14.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yat Ga Mein with Meat, Fish or Poultry .


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