In a
Lo Mein
(
(1 Cup Serving) ) there are about
310
calories out of which
108 calories come from fat. The total fat content of (1 Cup Serving) Lo Mein is 12.04 g. Within the fat content, a Lo Mein contains 2.89 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 4.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lo Mein
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lo Mein
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lo Mein
contains about
492 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lo Mein
is
35.04 (g), 12% of daily value.
Sugar in a Lo Mein is about 2.98 g and the amount of protein in a
Lo Mein
is approximately
14.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lo Mein .
Download Nutrition Facts Label for Lo Meinimage
FAQS Nutrition Facts about Lo Mein - Serving Size: (1 Cup Serving)
How many calories in Lo Mein?
Lo Mein contains about 310 Calories per serving.
How many carbs in Lo Mein?
Lo Mein contains about 35.04g of carbohydrates
How much saturated fat is in Lo Mein?
Lo Mein contains 2.89g of saturated fat
How much polyunsaturated fat is in Lo Mein?
Lo Mein contains 3.04g of polyunsaturated fat
How much monounsaturated Fat is in Lo Mein?
Lo Mein contains about 4.95g of monosaturated fat
How much cholesterol is in Lo Mein?
Lo Mein contains about 24mg of cholesterol
How much sodium is in Lo Mein?
Lo Mein contains about 492mg of sodium
How much potassium is in Lo Mein?
Lo Mein contains about 0mg of potassium
How much dietary fiber is in Lo Mein?
Lo Mein contains about 3g of dietary fiber
How much sugars is in Lo Mein?
Lo Mein has 2.98g of sugars
How much protein is in Lo Mein?
Lo Mein contains about 14.72g of protein
How much of Vitamin A is in Lo Mein?
Lo Mein contains about 0% of Vitamin A
How much of Vitamin C is in Lo Mein?
Lo Mein contains about 15% of Vitamin C
How much calcium is in Lo Mein?
Lo Mein contains about 4% of calcium
How much Iron is in Lo Mein?
Lo Mein contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |