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Iron in Pork Chow Mein Chow Mein without Noodles

 

What are the nutritional ingredients in a Pork Chow Mein?     How many calories in Pork Chow Mein?

Chow Mein - Pork Chow Mein Chow Mein without Noodles

A Pork Chow Mein of Chow Mein contains about 10% Iron per serving.
NUTRITION FACTS - CHOW MEIN - PORK CHOW MEIN CHOW MEIN WITHOUT NOODLES
 
Pork Chow Mein
284
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pork Chow Mein
16.46(g)
Total Fat
4.15(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
2.6(g)
Fiber
880(mg)
Sodium
12.08(g)
Total Carbs
4.22(g)
Sugar
22.22(g)
Protein
0(%)
Vitamin A
35(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 284  Calories from Fat 148
% Daily Value*
Total Fat 16.46g 25%
Saturated Fat 4.15g 21%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 7.53g
Cholesterol 55mg 18%
Sodium 880mg 37%
Potassium 0mg  
Total Carbohydrates 12.08g 4%
Dietary Fiber 2.6g 10%
Sugars 4.22g  
Protein 22.22g  
Vitamin A 0%
Vitamin C 35%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork Chow Mein ( (1 Cup Serving) ) there are about 284 calories out of which 148 calories come from fat. The total fat content of (1 Cup Serving) Pork Chow Mein is 16.46 g. Within the fat content, a Pork Chow Mein contains 4.15 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 7.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pork Chow Mein is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pork Chow Mein contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pork Chow Mein contains about 880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork Chow Mein is 12.08 (g), 4% of daily value.

Sugar in a Pork Chow Mein is about 4.22 g and the amount of protein in a Pork Chow Mein is approximately 22.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork Chow Mein .


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