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Fiber in Chow Mein - Chow Mein Noodles

 

What are the nutritional ingredients in a Chow Mein Noodles?     How many calories in Chow Mein Noodles?

Chow Mein - Chow Mein Noodles

A Chow Mein Noodles of Chow Mein contains about 1.8g Fiber per serving.
NUTRITION FACTS - CHOW MEIN - CHOW MEIN NOODLES
 
Chow Mein Noodles
237
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chow Mein Noodles
13.84(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
198(mg)
Sodium
25.89(g)
Total Carbs
0.12(g)
Sugar
3.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for fiber in Chow Mein Noodles which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 237  Calories from Fat 125
% Daily Value*
Total Fat 13.84g 21%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 7.8g  
Monounsaturated Fat 3.46g
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 0mg  
Total Carbohydrates 25.89g 9%
Dietary Fiber 1.8g 7%
Sugars 0.12g  
Protein 3.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chow Mein Noodles ( (1 Cup Serving) ) there are about 237 calories out of which 125 calories come from fat. The total fat content of (1 Cup Serving) Chow Mein Noodles is 13.84 g. Within the fat content, a Chow Mein Noodles contains 1.97 g of saturated fat, 0 g of trans fat, 7.8 g of polyunsaturated fat and 3.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chow Mein Noodles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chow Mein Noodles contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chow Mein Noodles contains about 198 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chow Mein Noodles is 25.89 (g), 9% of daily value.

Sugar in a Chow Mein Noodles is about 0.12 g and the amount of protein in a Chow Mein Noodles is approximately 3.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chow Mein Noodles .

  Download Nutrition Facts Label for Chow Mein Noodlesimage


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