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Cholesterol in Chow Mein - Lo Mein

 

What are the nutritional ingredients in a Lo Mein?     How many calories in Lo Mein?

Chow Mein - Lo Mein

A Lo Mein of Chow Mein contains about 24mg Cholesterol per serving.
NUTRITION FACTS - CHOW MEIN - LO MEIN
 
Lo Mein
310
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lo Mein
12.04(g)
Total Fat
2.89(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
3(g)
Fiber
492(mg)
Sodium
35.04(g)
Total Carbs
2.98(g)
Sugar
14.72(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 310  Calories from Fat 108
% Daily Value*
Total Fat 12.04g 19%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 3.04g  
Monounsaturated Fat 4.95g
Cholesterol 24mg 8%
Sodium 492mg 21%
Potassium 0mg  
Total Carbohydrates 35.04g 12%
Dietary Fiber 3g 12%
Sugars 2.98g  
Protein 14.72g  
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lo Mein ( (1 Cup Serving) ) there are about 310 calories out of which 108 calories come from fat. The total fat content of (1 Cup Serving) Lo Mein is 12.04 g. Within the fat content, a Lo Mein contains 2.89 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 4.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lo Mein is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lo Mein contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lo Mein contains about 492 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lo Mein is 35.04 (g), 12% of daily value.

Sugar in a Lo Mein is about 2.98 g and the amount of protein in a Lo Mein is approximately 14.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lo Mein .

  Download Nutrition Facts Label for Lo Meinimage


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